Brian's Blog

I recently sat down with fellow OSU professor Dr. Tim Baghurst to do an interview for his GOAT Sports Performance website.  We talked abou...

A big thanks to the WNBF for interviewing me as part of the competitor profiles on their site.  I have competed with the WNBF since 2006, an...

I had the opportunity to do a really cool interview with Dr. Joos Meyer and the guys at PRYMD Radio late last year.  These guys are focused ...

I now have autographed 8x10s available for purchase.  I am not making any profit on the $5 price; it only covers the cost of materials &...

I had the chance to present at a couple of great natural bodybuilding events over the past several weeks. The first was at Layne Norton &#...

Here is a list of some bodybuilding-related events that I will be participating in over the next few months: 1) Mar 4 - 6 :  Arnold Class...

I have had the chance to do several interviews with people from the natural bodybuilding community after my overall wins at both the IFPA Yo...

2015 was without question my best year in natural bodybuilding. I returned to the stage, competing in arguably the two best federations in n...

After recovering from a groin strain in 2014, I had some success building back some strength in both my squat and deadlift. Below you can fi...

My offseason training was progressing nicely under the supervision of Dr. Zourdos, as I was working up to doubles in the mid-500 range for c...

This update is long overdue. Since competing at Worlds in November 2013, my focus has primarily been on family and work.  About 10 weeks pri...

I had a chance to complete my write up of the 2013 WNBF Worlds - it is posted in the Gallery.

The WNBF Worlds was held on November 9, 2013 at Worcester State University. I walked away from the contest with my 5th LW World title, but l...

I was fortunate enough to be invited to participate in Layne Norton's VIP Camp in late June this year. Last year's camp was amazing,...

My good friend Kurt Weidner authored the article below and posted it to his site. I thought it was outstanding, and offers some insight into...