Brian's Blog

Tuesday, October 9, 2012

Contest Prep Essentials: Food Prep

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One of the things I pride myself on is being as efficient as possible with my food prep when I diet for a contest. I thought I would share t...
Saturday, August 25, 2012

An Updated Cardio Regime

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As I mentioned in my recent interview on Natty Talk Radio (see post below), I have reconfigured my cardio routine during my contest prep thi...
Wednesday, August 15, 2012

Interview on Natty Talk Radio

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I recently had the opportunity to be interviewed on Natty Talk Radio by co-hosts Zakary Walizadeh and Brett Freeman. We talked about quite a...
Tuesday, August 14, 2012

An Updated Workout Split based on Science

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After participating in Layne Norton's Natural Bodybuilding and Figure camp last month, I was inspired to develop a new workout split bas...
Friday, July 13, 2012

An Awesome Time at Layne Norton's VIP Camp!

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I was fortunate enough to participate in Layne Norton's Natural Bodybuilding and Figure camp held in Tampa, FL a couple of weekends ago....
Sunday, March 18, 2012

My Take on Occlusion Training

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Over the past year or so, I have done a reasonable amount of reading on the topic of occlusion training. The basic idea is that muscular hyp...
Wednesday, February 29, 2012

Off to a quick start in 2012!

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2011 ended on a very positive note for me, as my wife and I brought our new daughter back to our home state of Virginia for the holidays. We...
Saturday, November 19, 2011

Natural BBing Season Wrap-up

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For the first time in 6 years I did not participate in the WNBF Worlds in NYC in November. With the birth of my daughter in July and a clear...
Friday, September 30, 2011

Congrats to Valentine Ezugha!

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My friend (and former OSU student) Valentine Ezugha participated in the IFPA Pro International show in Kansas City on Sept. 17, and took hom...

Congrats to Kurt Weidner & Vaughan Twigger!

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Congratulations to my friends Kurt Weidner and Vaughan Twigger on their class wins at the WNBF Universe in NYC on Sept. 17. The overall betw...
Tuesday, July 19, 2011

A New Addition!

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Today my wife and I welcomed our first child into the world. Becoming a dad is without a doubt the greatest feeling in the world, far exceed...
Sunday, July 3, 2011

More Techniques for Growth

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I have used a much wider variety of training splits and techniques this year than I have in the past. After another month-long trial of Germ...
Tuesday, April 19, 2011

Off-season Deadlifts

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Below is a video of some sumo deadlifts from this past weekend. This was a PR for me, as I hit 495 x 12 reps. It's still nowhere close t...
Wednesday, March 16, 2011

Posterized in the Latest Edition of Natural Bodybuilding and Fitness

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The May 2011 issue of Natural Bodybuilding and Fitness included a pullout poster of me (and probably a more enticing pic of World Figure Ove...
Tuesday, February 8, 2011

German Volume Training

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After keeping the same 2-week workout split for over a year (see bottom of this blog), I have decided to implement a new lifting routine. In...
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